Welcome to Dr. Shitiz Bhardwaj's Website
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The knee is the largest joint in the body and is the joint most commonly affected by

There are many factors that contribute to the development of osteoarthritis. These include
injury, obesity, overuse, poor alignment, certain sporting activities and family history.
Treatment for osteoarthritis of the knee depends on the stage and severity of the condition and
the age and physical requirements of the patient.

In general, the initial treatment for early osteoarthritis is non surgical. As the condition
progresses (which it invariably does) surgical treatment may be required. This ranges from
minor procedures such as arthroscopy to major operations involving total joint replacement.
The treatment that I recommend to help you manage your painful, arthritic knee has been
carefully chosen based on your symptoms, needs and requirements. As your response to the
treatment is noted the treatment required may change to take this into account.

Treatment of the Arthritic Knee

Treatments for the arthritic knee include the following:

Conservative (No surgery) Treatments

This is always a good place to start and if you are in the early stages of arthritis can give good results for
long periods of time. Successful conservative treatment can delay the need for surgery for months or

Building up your thigh muscles allows the shock to pass through the muscle rather than through the inflamed joint and relieves your pain. You can achieve this by doing regular quadriceps (thigh muscle)
strengthening exercises. Leg raising or leg extension exercises using ankle weights to strengthen the
quadriceps muscle group can help support the knee joint during load and lead to better function and
reduced symptoms. 240 repetitions per leg per day (8 sets of 10, three times per day) are required.

Have a course of physiotherapy. A good physiotherapist can help with strengthening exercises and other physical techniques to help maximise knee function and mobility.

Take up a low impact exercise programme. Swimming, walking and stationary cycling are excellent
ways to keep mobile and retain function of the knees. Joint surface cartilage is nourished by synovial fluid
which requires movement for optimal penetration to the cartilage cells in the deeper layers. Movement is
vital for joint function.

Reduce your weight if you are overweight. More than half of Australian adults are overweight and
excess weight places enormous stress on the knees and leads to early arthritis. If you are overweight you
should speak to your GP for advice on dieting, exercise, and possibly medication. It may be helpful to seek
advice from a dietician. Approximately three times your body weight goes through each knee with each step you take. Sensible weight reduction will definitely reduce the pain of osteoarthritis.

Try a course of cartilage supplements. Glucosamine Hydrochloride and Chondroitin Sulphate are cartilage building blocks that are available in tablet or powder form from chemists, health food stores and
some supermarkets. There are many reports of patients benefiting from taking these compounds and the
chance of suffering side-effects appears to be very small. The exact mechanism of action of these
compounds remains unknown and they are not usually tolerated by diabetics.

Anti-inflammatory medications are very useful in treating the symptoms of arthritis although they do not appear to affect the underlying condition. It is reasonable to take anti-inflammatories as long as
complications and side effects do not occur. Common side effects of non-steroidal anti-inflammatory drugs
(NSAID’s) include dyspepsia, reflux oesophagitis, stomach and duodenal ulcers, fluid retention,
hypertension, and asthma in susceptible individuals (heartburn, reflux and kidney problems). Some
patients tolerate NSAID’s for years without suffering complications. Cox 2 inhibitors are a relatively new class of NSAID that gives relief of pain and symptoms of arthritis but has fewer of the side effects of traditional NSAID’s.

Treatments delivered by injection

Cortisone injections into the arthritic knee may reduce inflammation and relieve symptoms for a while
but do not affect the underlying disorder. The injections do not cause skin problems or thinning of the
bones like cortisone tablets and can give good pain relief for a period of time.

Visco-supplementation (‘tricking’ the body into thinking it has normal joint lining fluid again) with
hyaluronic acid based fluid substitutes may give relief of symptoms of arthritis for several months and
may put off the need for surgery in some patients.


As the arthritis in your knee progresses the non surgical treatments become less effective in relieving
symptoms. In such instances surgical treatments may be required.
Surgical options range from minor operations conducted on an outpatient basis to major procedures such
as total knee replacement. The main surgical procedures used to treat osteoarthritis of the knee are:

Arthroscopy (keyhole surgery)

Arthroscopy involves inspection of the inside of the knee joint with a small telescope and
camera. The image is projected onto a television monitor via a fibre optic cable and allows me
to fully inspect all of the interior structures of the knee joint without needing open surgery.
Despite the fact that the incisions are quite small, a large amount of surgery can be
performed within the knee. Arthroscopic surgery is usually performed on a ‘day only’ basis
(an outpatient procedure).

The aim of this procedure in the arthritic knee is to examine the specific location and severity of
the arthritis. I then remove loose bodies and floating cartilage, treat meniscal tears, remove
excess and inflamed synovium and wash out debris from the knee.

Satisfactory results are achieved in about 60% of patients. The results of arthroscopy in the
arthritic knee are difficult to predict pre-operatively and can be disappointing. It is possible for
symptoms to increase following arthroscopy for a few months and if a satisfactory result is
not achieved further surgery may be required.

Arthroscopic view of an arthritic knee.

The joint surfaces are rough.

Unicondylar Knee Resurfacing (Partial Knee Replacement)

This operation is suitable for patients who have moderately severe arthritis affecting one side of the knee
joint. The procedure involves removal of some bone and replacement of the damaged joint surfaces with
metal and plastic implants.

The operation is more conservative than total knee replacement, has a shorter hospital stay and faster
recovery. The implant may not last as long as a total knee replacement and may need to be changed to a
full knee replacement after 8 to10 years.

Patients who have had this operation usually report excellent function and a more natural feeling knee than
those with a total knee replacement.

Partial or unicondylar replacements preserve the intact joint surfaces and only replace the damaged area.
High Tibial Osteotomy Osteotomy literally means cutting of bone. During an osteotomy the bone is cut and its
position is changed in order to shift the pressures from one part of a joint to another.

The idea is that the bone is cut and realigned to take pressure off the affected part and put
onto a better part of the joint.


_ Patients are generally young (under 55 years of age) and active
_ They have arthritis affecting one part of the joint
_ They have a good range of motion of the joint
_ They have good bone quality
_ They are able to non weight bear on crutches
_ They are committed to rehabilitation


_ Inflammatory arthritis
_ Infection
_ More than one compartment involved
_ Stiffness
_ Obesity
_ Over 65 years of age
-- Opening wedge osteotomy Closing wedge osteotomy

Total Knee Replacement

As the arthritis progresses and the entire joint becomes involved it may be necessary to
consider a total knee replacement. This operation involves removal of about 1cm of bone from
the end of the thigh bone (femur) and a similar amount from the top of the shin bone (tibia) to
allow insertion of the metal and plastic components.

This procedure is a major operation and requires about a week in hospital and about 2 weeks in
a specialist rehabilitation facility. The physiotherapy in the first month is very demanding and it
can take 6 months for you to be totally satisfied with your knee function (Satisfactory results
are seen in 90-95% of cases).

Unfortunately the plastic can wear out so your knee replacement may not last a lifetime. Some
people need a second operation 10 or 15 years after their first one but there are many reports
in the literature of 15 years or more satisfactory function following total knee replacement.
Total knee replacements can be inserted with or without bone cement.

Cemented total knee replacement Cementless total knee replacement
In a total knee replacement all of the damaged joint surfaces are replaced with the metal and polyethylene
prosthetic components.

Revision Total Knee Replacement

If a knee replacement wears out a revision replacement will be required. The operation
involves removing the old implants and replacement with a new knee and may require bone
grafting or other specialised techniques to achieve a satisfactory result. This is a major surgical
undertaking but with careful planning a successful result can be anticipated in over 90% of
cases.Revision knee replacements involve larger implants and require more bone removal.


Points to Remember:

Even losing as little as 5kg of weight can significantly reduce your long term

Inactivity from pain leads to reduced muscle bulk around the joint, instability and loss of shock
absorption ability of the muscles. Restoring these muscles can improve range of movement, strength
and stability and reduce pain. This exercise is best performed in a non weight bearing fashion such as
swimming or hydrotherapy. Low impact exercise is also beneficial.

Simple interventions such as shock absorbing footwear, adequate arch supports and heel cushions and
use of a walking stick in the hand opposite to the affected leg, typically reduce pain significantly.
Surgery is a last resort for patients with osteoarthritis and most people will manage very well without
surgical intervention.